Vanilla Protein Ice Cream with Walnuts and Coconut: A Guilt-Free Indulgence
vide credit @Jefeharris
If you're looking for a delicious, high-protein dessert that feels indulgent but fits perfectly into your meal prep plan, look no further than this Vanilla Protein Ice Cream. With only a handful of simple ingredients, this recipe delivers 25 grams of protein, 2 grams of sugar, and a flavor profile that'll keep you coming back for more. Plus, it's so easy to make—you'll wonder why you haven’t been doing this all along!
Ingredients:
- 1 1/2 cups of 2% reduced-fat milk
- 1 scoop Panda Fuel Premium Protein Vanilla
- 1 teaspoon xanthan gum
- Pinch of salt
- Chopped walnuts (for mixing in)
- Shredded coconut (for topping)
Directions:
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Combine the Base Ingredients: In a Ninja Creami cup, add the 2% reduced-fat milk, a scoop of Panda Fuel Premium Protein Vanilla, xanthan gum, and a pinch of salt. These four ingredients create the creamy base of your protein-packed treat.
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Mix and Freeze: Stir or shake the ingredients together until well combined. Place the mixture in the Ninja Creami cup and freeze overnight. This step is key to achieving that smooth, ice cream-like consistency.
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Blend into Ice Cream: Once the mixture is fully frozen, blend it on the "Lite Ice Cream" mode of your Ninja Creami. The result? A perfectly creamy, delicious protein ice cream ready to enjoy.
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Add Toppings: Scoop the ice cream into a bowl and gently mix in chopped walnuts for added crunch and richness. Top with shredded coconut for a sweet, tropical flair.
Why You'll Love This Recipe
- High Protein: Each serving delivers a hefty 25 grams of protein, making it a satisfying post-workout treat or a great way to stay on track with your meal prep goals.
- Low Sugar: With just 2 grams of sugar, you can enjoy this dessert guilt-free.
- Customizable: Prefer pecans over walnuts? Or want to swap shredded coconut for a drizzle of sugar-free chocolate syrup? Go ahead and make it your own.
- Meal Prep-Friendly: Make a batch ahead of time, and you've got a delicious, healthy dessert ready for any day of the week.
Meal Prep Made Realistic and Delicious
Who says meal prep has to be boring? With recipes like this Vanilla Protein Ice Cream with Walnuts and Coconut, you can indulge your sweet tooth without compromising your fitness goals. This year, ditch the overly complicated or bland meal prep routines. Instead, focus on creating meals and treats that are as enjoyable as they are nutritious.
So grab your Ninja Creami, whip up this delightful protein ice cream, and treat yourself to a dessert that works as hard as you do. Your taste buds—and your macros—will thank you!
