Your Ultimate Core Finisher Workout

Your Ultimate Core Finisher Workout

Looking for the perfect way to torch your core and finish your workout strong? This quick and intense core finisher from @mamakayfitness will leave your abs shaking (in the best way possible)! Whether you're adding it to the end of a full-body day or just squeezing in a quick workout, this routine will fire up your entire midsection.

The Workout Structure

The format is simple: work hard for 40 seconds, rest for 20 seconds, and move to the next exercise. With four challenging moves, you’ll engage your core from every angle. Repeat the entire circuit 4 times for a killer finisher!

✨ 40 Sec On, 20 Sec Off ✨

1. Full Extension Crunch

   • Lie on your back with your arms extended overhead and legs straight.
   • Crunch up by lifting your shoulders and legs at the same time, meeting your hands and feet in the middle.
   • Slowly return to the start position and repeat.
   • Focus on control and full range of motion for max results!

2. High Plank Alternating Toe Touch

   • Start in a high plank position with hands under shoulders.
   • Lift your right hand and reach for your left toe, keeping your core engaged and hips steady.
   • Return to plank, then alternate sides.
   • This move targets your entire core while adding a nice stretch.

3. Knee-Elbow Crunch (20 seconds per side)

   • Lie on your back with one hand behind your head and the other hand flat on the floor.
   • Bend your opposite knee and crunch it toward the elbow of your lifted arm.
   • Focus on squeezing your obliques as you lift and twist.
   • Switch sides after 20 seconds.
   • Feel the burn in those side abs!

4. In and Outs (Alternating, Then Together)

   • Sit on the floor with your hands behind you for support and legs extended.
   • Alternate pulling one knee in at a time, then bring both knees in together.
   • Keep your chest up and core engaged throughout.
   • This dynamic move will light up your lower abs.

Repeat 4 Times

Consistency is key! Push yourself to maintain good form, and challenge yourself to go as hard as you can during each 40-second work interval. By the end of 4 rounds, you'll feel stronger, more sculpted, and ready to take on anything.

Why Core Finishers Work

Core finishers are a quick and effective way to strengthen your abs, improve stability, and build endurance. Plus, they’re a fun way to finish strong and leave your workout on a high note!

Ready to Crush It?

Finish off with Fuel Premium Protein for muscle recovery and to help rebuild and repair those hard-working muscles.

Give it a go and feel the burn – your core will thank you later! 💥

Save this workout and share it with your workout buddies. Let’s get stronger together!